- olive oil
- high quality steak
- pour a little olive oil in a skillet (or brush it on)
- preheat the oil over medium-high heat for 3 minutes.
cut the steak into large cubes
After the olive oil has been preheated for 3 minutes, add the steak and cook for 1 to 3 minutes on one side. then turn and cook another 1 to 3 minutes on the other side.
NOTE: Cooking time of 1 to 3 minutes is an estimate. The timing depends on the thickness of the meat and how rare or how well-done you want the meat. (so cook 1 to 3 minutes or until your desired degree of doneness has been achieved)
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