1/2 cup of seeded, chopped dates
- 1/2 cup of milk
- 3 scoops of vanilla ice cream
Mix the chopped dates and the milk in a blender until smooth. Add ice cream and blend until thoroughly mixed.
(1) Substitute frozen yogurt for the ice cream
(2) Add about 1/4 cup of chocolate syrup
(3) Add about 1/2 cup of mashed bananas or other fresh fruit
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